FITNESS ASSESSMENT

Accurate goal setting is fundamental to achieving the best results, and our fitness assessment is the first step to reach your goal.

Consisting of a goal analysis, full fitness test and functional movement screening, it allows us to understand your body better and target the training to achieve the results you desire.


AMENITIES AND EXCLUSIVE EXTRAS


INCLUDED WITH YOUR TRAINING:

•Mineral water included with the training.

•Complementary towel service.

•High quality L:A BRUKET amenities including bath gel, shampoo etc.

•Post-training smoothie, protein shake, juice etc.

•Broadband WIFI access.

•iPods preloaded with your favourite playlist.

•Exclusive playlists. Powered by Spotify and Sonos.

•Laundry service. Everything clean and ready for training when you arrive.

 


DIETARY CONSULTATION


After completing a food diary,  your trainer will assess your diet and explain how changes to your eating habits could help you achieve your goals faster.