PHILOSOPHY


Empower yourself to reach the goals you never thought are possible to reach.

The TURNHALLE vision is a unique, bespoke approach to healthy living.

It is designed to build an individualized nutritional framework and fitness program for a healthier, happier and more energized lifestyle.

The signature workouts incorporate a mix of movement, motion, balance stability and functional training and more.

Rather than offer a generic range of services to satisfy most people’s broad needs, we have designed classes and programs to meet our members’ more specific needs.

TURNHALLE is flawless training designed around YOU. And you will get the results, we promise.

Trainings, weekly goals and plans adapted to your personal circumstances. It does not matter whether you are training at the TURNHALLE, at home with your personal trainer, travelling or on holidays.

Bespoke training in the maximum dimension.

Your coach will analyze your fitness levels before and after the programs, giving you hard facts and a clear picture of results achieved and goals met.

FEED YOUR BODY,  FEED YOUR MIND,   YOU SUPERCHARGED.


PERSONAL TRAINING


COACHING FROM A WHOLE NEW PERSPECTIVE

Through proven methods of weight- as well as functional training and individual nutrition protocols, we want to see you reach your goals in strength, health and appearance.

Train 1-on-1 with your personal coach and receive personalized results.

We will assess you regularly for strength, body-composition, lifestyle and diet to properly track your achievements.

We will push you through programs that will get you where you want to be. You will learn correct execution, nutrition protocols and training programs that will give you the confidence to train by yourself.

THERE IS TRAINING, AND THERE IS TURNHALLE TRAINING.


MASTER CLASSES


MASTER CLASSES. PERSONAL TRANSFORMATION.

Classes that drive transformative personal results through collaborative group training.

Our fitness professionals will push you through innovative, high-intensity workouts supported by elements of movement, strength and regeneration for a comprehensive approach to meeting your fitness goals.

TURNHALLE RIDE SPINNING, TRX TRAINING, TURNHALLE TRAINING CAMP, ETC


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NUTRITION


THE ONLY FOOD RULES YOU´LL EVER NEED

TURNHALLE nutrition is a holistic approach for the long-term improvement of nutrition and thus the metabolism and well-being. 

Our advise is designed for people who, despite their demanding professional, private and social lives, don't wish to neglect their well-being.

The focus is on a natural, nutrient-rich diet to support the self-purification powers of your body. Together with the right amount of healthy exercise and supported by complementary treatments, we want to make it possible for our customers within their daily routine to achieve their own ideal weight and appearance.

TURNHALLE offers a great selection of nutritious, healthy and refreshing beverages.

A wide range of green smoothies, detox teas and shakes will satisfy all training requirements and tastes.

Our pre- and post-workout shakes, containing market-leading protein brands, are specifically designed for intense workout programs, whilst our nutrition plans will help supporting your workout regime.

We offer detox juices and teas to help purify your body and our fresh smoothies, made from the finest ingredients, are the ideal way to kick-start your day or provide a healthy snack at any time.

NUTRITION PLANS ARE INCLUDED, AND ALWAYS COMBINE, WITH THE PHYSICAL MONTHLY TRAINING PLANS.

 


MARCEL SCHMITZ


“My clients goals are my motivation”, is what drives Marcel Schmitz. Marcel is a certified personal trainer who has made his mark by not just being a trainer; but a motivator and teacher to his clients. Marcel’s clients range from local celebrities to stay at home moms, from creative people to executives.
Marcel is known nationwide for functional strength training which creates the base of his training approach. In his role as an instructor for TRX STC & GSTC, he coaches several hundred personal trainers in Germany throughout the year in his field of excellence. 
After leading the personal training departments of some of the most prestigious gyms in Düsseldorf, he is now ready to transform your life at his own training venue with customized training plans. He combines different training routines to create the perfect TURNHALLE Target Training. His goal is to create the perfect body aesthetic for his clients. 


MENU



FITNESS ASSESSMENT

Accurate goal setting is fundamental to achieving the best results, and our fitness assessment is the first step to reach your goal.

Consisting of a goal analysis, full fitness test and functional movement screening, it allows us to understand your body better and target the training to achieve the results you desire.

 

 


AMENITIES AND EXCLUSIVE EXTRAS


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INCLUDED WITH YOUR TRAINING:

•Mineral water included with the training.

•Complementary towel service.

•High quality L:A BRUKET amenities including bath gel, shampoo etc.

•Post-training smoothie, protein shake, juice etc.

•Broadband WIFI access.

•iPods preloaded with your favourite running/cycling routes and favourite playlist.

•Exclusive playlists. Powered by Spotify and Apple Music.

•Laundry service. Everything clean and ready for training when you arrive.


DIETARY CONSULTATION


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After completing a food diary,  your trainer will assess your diet and explain how changes to your eating habits could help you achieve your goals faster.